Feeling stressed? Need a breather? Check out some free apps to soothe your soul!

• Breathe2Relax – Provides instructions and practice exercises to help you learn the skill of diaphragmatic breathing – Android and iPhone

• Relax Melodies – Features 46 ambient sounds, high quality retina graphics with animation effects, alarm and timer systems among others – iPhone and iPad

• Tactical Breather – Provides training on controlling your physiological and psychological responses to stressful conditions. Features an introduction to tactical breathing and a tutorial on how to use the app – iPhone and iPad

Download these and other apps by visiting the MSK Library’s Patient and Family Selected Mobile Resources LibGuide.