It seems like every week the news touts the miracle effects of one vitamin or warns of the terrible consequences of another. Acai berries? Vitamin D? Fish oil? How can average consumers sort through this information?

A study recently published in the Journal of Health Communication: International Perspectives found that contradictory stories in the media cause readers to doubt or even ignore health advice altogether. (The study focused on people’s perspectives on vitamins, fish, coffee and red wine or other alcohol.) With new stories often contradicting the last, it’s understandable for people to get confused or overwhelmed.

Thankfully, here at MSK, we have nutritionists on staff to help us sort out fact from fiction! Patients can request personal assistance from a nutritionist (more info), and should always speak with their doctors about supplements they take. Did you know that Employee Health and Wellness also has nutritionists available to help employees get answers about their nutrition needs as well? Check out their pages on OneMSK for more details.

Remember, everyone’s needs are unique so speak with an expert about yours.